• Increased circulation
• Reduced stress
• Enhanced immune systems
• Increased joint mobility
• Lowered blood pressure
• Alleviates toxins from the body
• Relieves mental and physical fatigue

At DiStefano Medical Spa, we offer a wide range of Chattanooga massage therapy options to help your body perform at its best.

Swedish Massage
Swedish massage is the most commonly offered and best-known type of massage.  During this massage,  your massage therapist uses massage oils to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and tapping the muscles with gentle but firm pressure.

This calming massage will reduce tension, lower blood pressure, alleviate toxins, and relieve your body of mental and physical fatigue.  Our Swedish massage will leave you stress-free and fully relaxed. It is a great choice for first-time Chattanooga massage clients.

Deep Tissue Massage
A Deep Tissue Massage uses many of the same movements and techniques as the Swedish massage, but with more intense pressure.  This type of massage is aimed at the deeper tissue structures of the muscle and connective tissue in order to reduce adhesions and knots.

The Deep Tissue Massage is very focused, and is designed to release chronic tension, loosen muscles, and free muscle restrictions.  Because of the intensity of the pressure used in the massage, it is not recommended for first-time spa clients.

Hot Stone Massage
Hot Stone Massage is a variation on classic massage therapy.  Heated smooth, flat stones are placed on key points on the body.  These heated stones are utilized to penetrate deep into tissue to enhance relaxation, relieve physical pain, and improve circulation.

Our Hot Stone Massage is ideal for individuals who are uncomfortable with a deep pressure massage but still seek relaxation and comfort for aches and pains.  It’s a perfect choice for all sorts of clients.  A Hot Stone Massage will induce complete and total relaxation to create a peaceful state for your body.

Neuromuscular Therapy
Neuromuscular Therapy, also known as Trigger Point Massage, is used to treat trigger points.  A trigger point is an area of a muscle that, when compressed, produces pain or other neurological sensations.  The intention of this massage is to interrupt the pain cycle in a particular part of the body.

This massage is ideal for athletes or people with painful muscle spots.  Though it will likely take more than one massage session, Neuromuscular Therapy can help provide relief for injuries, trauma, postural distortion, or extreme stress by stabilizing low levels of neurological activity to maintain normal function and overall health.

Please call us to discuss your needs and the Chattanooga massage therapy treatments that will work best for you.